Wednesday, April 30, 2008

Excessive? Me?

I didn't win the BLTM contest. I am actually not sure how much of a shot I really had...but I did come in 5th! I am trying to be positive about it and coming in 5th and that fact I was able to lose almost 30 pounds in 12 weeks while battling ( with) PCOS is actually pretty cool.

The last two weeks I started kicking up my cardio. I LOVE cardio. I could do cardio for a long time and not care in the least. Give me my ipod, some great stuff on said ipod, a bottle of water and a towel and I'm good to go! I was doing one hour of cardio each time I hit the gym. Now I try to do between and hour and fifty minutes and two hours. The above machine, along with the elliptical, are my machines of choice.

I honestly do not see 2 hours as excessive. At least not now. Maybe when I hit my IBW, maybe if I dipped below my bottom range...but not now. My dietitian, however, told me it was excessive and to listen to my body. Hmmm... If it were excessive I think my body would not be happy. So good.

This is the TMI part of it (so feel free to stop reading) all. I run my hand down my arms and I can feel the muscles in my arms. It's pretty amazing as my upper body is a zillion times weaker than my lower body. All that standing at the HP has helped I'm sure. I have been working my upper body ( whole body) with strength training and I can feel the results even if one can't SEE them. The extra skin, however, is becoming an issue.

My thighs are the same way. The cross trainer along with the strength training has made them stronger and again you can see it in my quads when I kinda flex them. BUT...and I think this is another thing with the cannot tell because my thighs are HUGE. This isn't body image's true. It's not the natural "spread" when one sits down. This is you can tell I have lost weight there but there is so much extra skin and stuff that my legs looks worse now that when I was 30 pounds heavier.

I was reading an article in "Clean Cooking" magazine about a supplement that could help with it and it may be working, but makes the extra skin thing worse. For the first time I might actually be able to say I have pretty good legs...but that just ruins it.

I am hoping/praying as the weight continues to come off this will rectify itself somewhat. I was truly horrified last night.

After a day break it is back to the gym and back to my 2 hours on cardio and 30 minutes or so of strength training. This will be "discussed" with Toni on Friday. Ugh!

1 comment:

Todd Porter said...

I don't really like that Precor machine. It puts a funny strain on my feet. But I do like hitting the other elliptical machines at my gym. However, I don't go on them as long as you. I only do cardio for about 20-30 minutes and then weights for about an 1-1.5 hours. So I guess I am about as excessive as you. :)

Keep up the good work, Deneice.