Today it has been one year since the last time I self-harmed...basically, the last time I cut because that has always been my method of self harming. As I walked out of Rob's office yesterday, I took a deep breath and thought about how this year's session (meaning from the session a year ago) was so different from what happened last year. Last year I was called defiant and Rob was really, really, really mad because I had been cutting for a week and didn't tell him. It almost cost me a wonderful therapist. It took him three weeks to decide to not put me on any type of contract and at the time I totally disagreed with him. I wanted that "threat" hanging over me. He said he didn't want the cutting to stop because of a contract. Rob said that one day I will walk out those doors and not come back and that means no more contract. That could mean I could go back to cutting. I told him by the time that happens I shouldn't NEED the contract anymore...but he said no. I guess I thought it would bring me a weird sort of safety...but I think I'm glad he never did it.
I broke two food rules this week. I will not eat the myriad of goodies that often come into our office. I generally have no problems with it and there is a long list of "consequences" that normally occur if I break food rules. Tuesday was Nancy's 81st b-day and we had coffee and a pastry type goodie. I didn't say no. My anxiety level went through the roof the whole time...but I did it and obviously didn't die.
The second rule was the next day. My Elder for Children's/Youth Ministry and I went to look at Bibles for the 4th graders. We chose one and got them. Cindy offered to take me to lunch so we went to Chili's. I have a general rule that when I am out like that, if what I order comes with fries, I get veggies instead of fries. Part of it is absolutely ED stuff...but I also LOVE broccoli! Anyway, I let it slide. This was a bad thing because I don't eat a lot of fat on a normal basis and the fries must have had more than I eat in a month because I was feeling really sick the rest of the day. But again, breaking the rule didn't kill me.
I have homework for the weekend. Rob rarely gives me homework...but he did. I am supposed to figure out why I feel anxious (and for someone who truly does not have a full range of emotions at the moment...this is HUGE...that I feel that and let myself do it) when I eat around other people. I hate it. I hate it at camp, I hate it at the office (Christmas lunch is TORTURE for me) and I even had a hard time when our team went out at NYWC. I know it's my issue and that I am just very self-conscious and I just need to allow myself to relax and enjoy the people and not sit there and try to calculate the calories of everything I put in my mouth.
As Rob and I were talking my the anxiety and how I dealt with breaking the rules (waiting hours and hours before allowing myself to eat again), he asked me if I could still cut over all of it. In the past, if I didn't purge I would cut instead...as long as I was physically punished I didn't care how. I think I surprised us both when I told him that no, I didn't think so. This coming from the person who could cut over something that happened WEEKS ago, let alone just a few days. So...progress.
As good as all this is...there is still a lot of work as far as emotions go as well as a few other issues. We both recognize that some of this milestone "stuff" has been pure will power from me and not always finding healthy coping mechanisms. I know I have the fear that as we delve into me allowing myself to FULLY experience anger, sadness and other not-so-fun emotions that I'll go back to a behavior. So, it will be a balance and possibly a lot of calls to Rob!
But, as I see some scars become fainter and others disappear completely...it is great incentive to NOT indulge myself in the familiar.